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Serving Sizes

1 shake = 4 servings of protein & 3 servings of vegetables OR 4 servings of protein & 1 serving of fruit

1 serving of protein = 1 oz of protein OR 1/2 cup cooked beans

1 serving of vegetables = 1/2 cup vegetables

1 serving of fruit = 1 medium fruit OR 3/4 cup fruit

1 serving of COLLAGEN+ = 1 scoop of COLLAGEN+

Daily Examples

Shake Day Example Servings
Meal Item COLLAGEN+ Protein Vegetables Fruit
Breakfast 1 Shake w/ COLLAGEN+ 1 4 0 1
AM Snack 1 Cup of Carrots 0 0 2 0
Lunch 1 Shake w/ COLLAGEN+ 1 4 3 0
PM Snack 1 Apple 0 0 0 1
Dinner -8 oz of chicken, -3 cups of vegetables 0 -8 -5 0
Total
Non - Shake Day Example Servings
Meal Item COLLAGEN+ Protein Vegetables Fruit
Breakfast 3 egg omlet with 1.5 cups of veggies & COLLAGEN+ 1 3 3 0
AM Snack 1 Peach 0 0 0 1
Lunch 5 oz Chicken with 1.5 cups veggies & COLLAGEN+ 1 4 3 0
PM Snack 1 Apple 0 0 0 1
Dinner -7 oz of Fish, -3 cups of vegetables 0 -7 -6 0
Total

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