System Guide


The 511 Early Start Program is designed as a sustainable, long-term change so you can maintain a healthy, active lifestyle for many years to come. The program starts with short-term weight loss and stabilization, then long-term maintenance. While most weight loss programs initially work, over time, most tend to fail. The reason other programs fail is because they can be punitive, inflexible and complicated. The 511 Early Start program is here to change all that and set you up for success!

The 511 Early Start Program is a complete, nutritional system that puts you in control. The name β€œ511” comes from a recommended weekly schedule of:

  • 5 MYO-FIT Shake Days
  • 1 Choice Food Day
  • 1 Smart Fasting Day

511 gives you options to fit your needs:

  • Not able to fast? It’s okay, convert the Smart Fasting Day into a MYO-FIT Shake Day or a Choice Food Day
  • Looking to accelerate your weight loss? Convert your Choice Food Day into a MYO-FIT Shake Day or even a Smart Fasting Day.

The key to success with the 511 system is simplicity. Each day (except on Smart Fasting Days), you just use the following guidelines:

The 511 Early Start Program is nutritionally sound and science-based because:

  • Follows guidelines for protein intake based on your body weight
  • Incorporates vegetables for dietary fiber and healthy carbs
  • Incorporates fruits for dietary fiber and energy
  • Gives you specific, healthy food options
  • Eliminates bad carbs, fat and processed sugar from your diet

Let's start by selecting your weight class below...


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