The 511 Early Start Program is designed as a sustainable, long-term change so you can maintain a healthy, active lifestyle for many years to come. The program starts with short-term weight loss and stabilization, then long-term maintenance. While most weight loss programs initially work, over time, most tend to fail. The reason other programs fail is because they can be punitive, inflexible and complicated. The 511 Early Start program is here to change all that and set you up for success!
The 511 Early Start Program is a complete, nutritional system that puts you in control. The name “511” comes from a recommended weekly schedule of:
511 gives you options to fit your needs:
The key to success with the 511 system is simplicity. Each day (except on Smart Fasting Days), you just use the following guidelines:
The 511 Early Start Program is nutritionally sound and science-based because:
Let's start by selecting your weight class below...