EnJOY the benefits!
The 511 Program is designed as a sustainable, long-term change so you can maintain a healthy, active lifestyle for many years to come. The program starts with healthy weight loss, followed by a short transition period followed by long-term maintenance.
Below you will find your specific program based on the setting provided under your account. As you lose weight or desire quicker results, please update your settings to get the most effective program for your lifestyle.
If you don't have road map links below, please ensure you have provided us with your current settings by clicking here.
The first phase of the 511 system is the weight loss phase. Here we will work together to help you achieve your ideal weight in a healthy, sustainable manner. Click your Weight Loss road map for details.
The second phase of the 511 system is the transition phase. Here you will increase your calories and re-introduce some of the items you eliminated suring the weight loss phase. Transition is recommended to last 30 days. Click your Transition road map for details.
The final phase of the 511 system is really not a phase but the beginning of your new healthy lifestyle. By now you understand how to eat better and how foods impact your health. Details on how to maintain your lifestyle along with tips if you have a detour can be found on the Maintenance road map.
Wondering how to make a perfect shake? Trying to visualize how COLLAGEN+ works in the body? Look no further. We have a number of videos and white board presentations to help you make everyday a great day.
The latest news and notes designed to to help our members to be successful on their road to everyday health. Look here for the latest news, the next great recipe or even a small life hack to help improve your day. You never know what you might find....
In need of a few workout ideas or an in depth look at the latest health science? Check out our electronic library where we have books from Dr Suk Cho as well a number of guest writers. Find a cozy spot, grab some Balance and we will bring the book...
Walk into any pharmacy or grocery store, and you will likely see tons of probiotic products on several shelves offering a myriad of benefits from supporting your gut health, to boosting immunity, to weight loss.
The popularity of probiotics has grown exponentially in recent years. Consumers can get probiotics in the form of supplements as well as from foods like yogurt, kefir, sauerkraut, kimchi, fruit juices, cereals, sausages, cookies, candy, granola bars, pet food and even in cosmetics. The global probiotics market reached about $35 billion in 2015 and there are predictions that it will reach about $66 billion by 2024 according to the consulting firm Grand View Research.
Are Artificial Colors Safe?
Although they have been widely used for years, that shouldn’t justify that artificial colorants are safe. In the past, many dyes were banned because of their adverse effects on laboratory animals or because of a lack of adequate testing. Recently, some safety concerns have come to light that have put the use of artificial colors into the spotlight of controversy.
When out and about in winter weather, warm up your body and increase your exercise log by taking the stairs. Stair climbing helps with not only weight loss, but it can also help increase your flexibility. Opt for the stairs when indoors, too. Especially if you work or live in a high-rise building, you can increase your heart rate and your ability to burn fat with each additional step.
Turn off the television...
A few years ago, residents in Italy launched what is now known as the Slow Food Movement. As an alternative to the ever-popular Fast Food Movement that has led to the downfall of weight loss journeys nationwide, the Slow Food Movement stresses the importance of eating slower and savoring your food, while ultimately helping with portion control.
As a result...
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