Defining the perfect meal

DEFINING THE PERFECT MEAL

If your goal is to lose weight or to maintain, here are our guidelines for the perfect meal:

BY THE NUMBERS

 

  • Total calories between 200 ∓ 400 (closer to 200 for losing weight and 400 for maintaining)
  • Calorie breakdown:
    • Less than 40% of calories from high quality protein
    • 30% to 40% of calories from good carbohydrates, such as vegetables, fruits and whole grains that are high in fiber and low-glycemic
    • 20% to 30% of calories from good fats that are unsaturated or short chain saturated fats, such as coconut fat
  • 25+ grams of easy to absorb, amino acid rich,

 

QUALITATIVE FACTORS

 

  • Must be balanced and contain:
    • Healthy fats, essential for nutrient absorption
    • Healthy carbohydrates
    • Key vitamins and minerals
  • Metabolism increasing - burn fat instead of store fat
  • Stabilize blood sugar levels, low-glycemic
  • Contain prebiotic fibers to feed your body's probiotic flora
  • Natural ingredients, no artificial flavors, colors or sweetners
  • Great value

 

x

Join the Joy Nut Club

Description here

Earning and redeeming Reward Points

$1
Earns you
1
$1
Redeems to
25

Ways you can earn

  • Product Purchase
  • Register an account
  • Refer a friend
  • Share on social media

Learn more about our program