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by Dr Suk Cho June 14, 2018
• Chicken - white meat, no skin• Crab• Egg, Whole• Egg white• Greek Yogurt (1/2 cup)• Grilled fish, no skin• Ground beef - 93% lean• Lobster• Salmon• Scallops• Shrimp• Steak - filet• Tuna (in water)• Turkey
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