Protein

by Dr Suk Cho June 14, 2018

Protein

• Chicken - white meat, no skin
• Crab
• Egg, Whole
• Egg white
• Greek Yogurt (1/2 cup)
• Grilled fish, no skin
• Ground beef - 93% lean
• Lobster
• Salmon
• Scallops
• Shrimp
• Steak - filet
• Tuna (in water)
• Turkey

Dr Suk Cho
Dr Suk Cho


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