System Guide

Beans

October 30, 2018

• Black Beans
• Chick Peas
• Kidney Beans
• Lentil Beans
• Pinto Beans
• Tofu
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Protein

Protein

June 14, 2018

• Chicken - white meat, no skin
• Crab
• Egg, Whole
• Egg white
•Greek Yogurt (1/2 cup)
• Grilled fish, no skin
• Ground beef - 93% lean
• Lobster
• Salmon
• Scallops
• Shrimp
• Steak - filet
• Tuna (in water)
• Turkey

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Vegetables

Vegetables

June 14, 2018

• Asparagus
• Beets
• Bell Pepper
• Broccoli
• Brussel Sprouts
• Cabbage
• Carrots (raw)
• Cauliflower
• Celery (unlimited)
• Chili peppers (red & green)
• Collard Greens
• Cucumber
• Eggplant
• Fennel
• Green Beans
• Jalapeno peppers
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Fruits

Fruits

June 14, 2018

• Apple
• Berries
• Grapefruit
• Mango
• Nectarine
• Orange
• Peach
• Pear
• Strawberries
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