I like the Joy Nutritionals 511 system. I used to mindlessly eat anything without any thought, now I am conscious of what is in the food I eat, how it was prepared, and the right portion sizes. It’s so useful and practical.
I am 44 years old and I was able to shed 15 pounds in a couple months even though I did not follow the program 100% of the time. The best part of the program for me was the community aspect and support I received while using the system with a group of people in my neighborhood.
I will continue my use of the products and the 511 system until I reach my goal weight and beyond