My name is Kevin and I am in my mid-twenties. Between stress from work and my desire for sweet foods, I have struggled with my weight for a couple of years. I have tried a couple of weight loss systems in the past with different levels of success.
Prior to Joy Nutritionals, I did have some short-term success with the Isagenix 30 day system but over the long term, I actually gained all the weight I had lost as well as picked up a few extra pounds for good measure.
I think I gained the weight back because I never really learned how to eat. I could follow instructions but when it came to my sensible meal or snacking options I fell into old habits which offset any good I was doing.
In came the Joy Nutritionals system. I had hopes for the system but was a bit skeptical since it seemed to be just another “eat our stuff and lose weight” proposition. After taking time to study the system guide and understand the SmartFasting and “real food” portions of the program I was excited to see this was different.
I have been on the program now for 4 months and have lost nearly 40lbs. My energy is through the roof and I feel like I manage the stress from my job much better. My cravings for junk food are all but gone and I now have a much better understanding of portion size and what my body needs.
I will continue to use the 511-system until I reach my goal weight early in 2019.