Prohibited Items

Processed Carbs

June 14, 2018

- No breads
- No pasta
- No tortillas
- No rice (brown, white, fried)
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Sugar

June 14, 2018

- No dessert of any kind
- No juices or soda
- No candy
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Added Oils

June 14, 2018

- Do not cook with any added oil (0 calorie cooking spray is okay)
- No salad dressings, including Balsamic vinegar or soy sauce
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Other Items

June 14, 2018

- No alcohol
- No nuts of any kind
- No dairy products (other than MYO-FIT Shakes)
- Limited sodium intake
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