Lifestyle Trends Blog

Don’t Let the Winter Blues Leave You Lounging

Don’t Let the Winter Blues Leave You Lounging

January 15, 2019

When out and about in winter weather, warm up your body and increase your exercise log by taking the stairs. Stair climbing helps with not only weight loss, but it can also help increase your flexibility. Opt for the stairs when indoors, too. Especially if you work or live in a high-rise building, you can increase your heart rate and your ability to burn fat with each additional step.  

Turn off the televi...

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Metabolism Defined: How Your Metabolism Affects Weight Loss

Metabolism Defined: How Your Metabolism Affects Weight Loss

January 07, 2019

One of the biggest misconceptions about weight gain and weight loss is that metabolism is the sole culprit. While your metabolism is linked to your weight, the reality is that a slow metabolism is not always the cause of excess weight gain. However, knowing more about how your metabolism works can help you kick your weight loss journey up a notch. 
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How Slow Eating Significantly Enhances Your Weight Loss Journey

How Slow Eating Significantly Enhances Your Weight Loss Journey

December 31, 2018

A few years ago, residents in Italy launched what is now known as the Slow Food Movement. As an alternative to the ever-popular Fast Food Movement that has led to the downfall of weight loss journeys nationwide, the Slow Food Movement stresses the importance of eating slower and savoring your food, while ultimately helping with portion control.  

As a result...

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Screen-Free Family Fitness: Toss Aside the Electronics and Get the Family Moving

Screen-Free Family Fitness: Toss Aside the Electronics and Get the Family Moving

December 26, 2018

Technology is a wonderful thing, and even helpful when you’re accessing apps and motivation for your weight loss journey. However, many times, technology makes you unaware of how you’re consuming food. And … it can even lead you to a sedentary versus an active lifestyle.  

If you’ve been guilty of surfing the web on your phone while eating or have noticed that your physical activity has waned because of those screens, it’s time to ...

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Paying Less Doesn’t Mean Less Quality

Paying Less Doesn’t Mean Less Quality

December 10, 2018

One common misconception that permeates with consumers is that you have to spend more to get higher quality. While in some industries, it is necessary to pay more to get more features, the exact opposite is true when it comes to weight loss systems.

All-natural products to shed pounds and increase energy shouldn’t cause you to go into debt. In fact...

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Avoid the Food Overload: How to Maintain Your Diet During the Holidays

Avoid the Food Overload: How to Maintain Your Diet During the Holidays

December 03, 2018

The holidays are a time of joy and gatherings, but when you’re trying to maintain your diet, the buffets of fatty foods and sweet desserts may cause you to want to skip the celebrations. However, you can still enjoy the holidays without overindulging and overeating.  

 

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Mindful Eating: The Key to Weight Loss

Mindful Eating: The Key to Weight Loss

October 24, 2018

One common misconception about mindful eating is that the practice involves just simply chewing your food a bit slower. However, mindful eating is actually guidelines to help you pay more attention to how and what you are eating on a daily basis.  

During your weight loss journey, you’re likely tracking your food intake, so you are aware. However, you can catapult your progress by adopting mindful eating to change not only your tra...

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A Diet Is Not All or Nothing: Don't Feel Guilty About Not Being Perfect

A Diet Is Not All or Nothing: Don't Feel Guilty About Not Being Perfect

October 04, 2018

Embarking on an adventure to eat healthy, exercise and lose weight can be extremely exciting, especially when you start seeing results. However, maintaining a consistent schedule with diet and exercise takes its toll when you realize that you’re not perfect. A busy day at the office may wreak havoc on your workout routine or an office party may tempt you to take a bite of that birthday cake in the breakroom.  

Then, th...

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80% of heart attacks in men can be prevented through healthy lifestyle behaviors

80% of heart attacks in men can be prevented through healthy lifestyle behaviors

March 23, 2018

(NaturalNews) Due to the results of a recent study, researchers stress that people can save a lot of money and preserve their well-being by living a healthy lifestyle. The study examined various aspects of healthy living as well as the rates by which men experienced myocardial infarction (MI) or a heart attack.
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Healthy lifestyle can reduce breast cancer risk even in women who are genetically predisposed, study finds

Healthy lifestyle can reduce breast cancer risk even in women who are genetically predisposed, study finds

March 23, 2018

(NaturalNews) Adopting a healthy lifestyle can significantly slash the risk of developing breast cancer in women who carry common gene variants linked to breast cancer, a new study published in JAMA Oncology suggests. The discovery marks a significant shift in the cancer conversations and prevention strategies to help women reduce their odds of developing breast cancer.
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